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Not the usual type that wants you in and out he takes his time to listen and give you the best treatment or plan for you

Those requiring supplementationsuch as vegans, individuals with pernicious anaemia, or those with malabsorption conditionsshould follow guidance from their GP or registered dietitian to ensure appropriate dosing

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This article walks through the science, typical timelines, safety issues, and practical next steps so you can decide what makes sense for you

And i havent gone up in doses yet

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