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Antioxidants play a crucial role in how well you sleep by helping reduce oxidative stress, a process that can disrupt your nervous system, interfere with hormone regulation, and make it harder to fall and stay asleep

Data availability The authors declare that data supporting the findings of this study are available within the article and its Supplementary Information files and from the corresponding author upon reasonable request

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Molecular mechanism of curcumin action in signaling pathways: review of the latest research

Numerous studies have proved that taurine is a promising agent due to its ability to overcome oxidative stress and inflammation

This step minimizes aggregation and promotes complete dissolution