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Description
As I said before PA is still thought to be the primary culprit here, other causes of B12 deficiency such as malabsorption caused by metformin, H2 blockers, PPIs, parasites, etc
12 , 13 Moderate physical activity and healthy diets promote a balanced microbiome (eg, a high Bacteroidetes to Firmicutes ratio) along with the production of neurotransmitters (eg, serotonin, dopamine), secondary bile acids, and short-chain fatty acids, including acetate, propionate, and butyrate (Figure 1)
Begin with small doses, get feedback, and course correct as you go
Methione is one of the sulfur-containing amino acids and is important for many bodily functions
Linebarger: Great
Energizing the Body: Vitamin B12 is known to boost energy levels, which is crucial for those battling fatigue or dealing with strenuous physical activities
