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PMC5333585 Chang, C.H., et al

If youre diet includes too many phytoestrogens, you are putting more estrogen into your body than it can process, and you might need to dial it back a bit, substituting other forms of healthy foods

Denn NORMALERWEISE betrgt der Turnover unseres Kollagens 300-500 Tage und wir bentigen nach einer einigermaen groen Verletzung MINDESTENS 9 Monate meist sogar 16 Monate um einigermaen wieder Normalitt im Training und Alltag zu leben

TABLE 1 Gut microbiota dysbiosis and gastrointestinal disease

The active form of vitamin D is capable of crossing the bloodbrain barrier, suggesting that vitamin D may have a direct or indirect role in brain and cognitive functions, as reported by Akpinar and Karadag (2022) [28]

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