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Description
Magnesium deficiency is incredibly widespread in the UK
Consistency matters more than the specific time
The recommended dose is 0.250.5 mg/kg/day divided twice or three times per day
2020;25(1):e12711
For every 100 g of raw red meat, there are typically 2025 g of protein, with chicken and fish also falling within this range
Jun 2022;130:104220
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