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Natural Sources (Food Intake) As the amount of Glutathione produced by the body decreases with age, it becomes important for us to get this crucial antioxidant through our diet Foods that contain Glutathione include: Fruits and Vegetables Tomatoes Avocado Green Vegetables like Spinach, Cabbage, and Broccoli Aloe vera B

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Biomarker levels vary due to methodological and preanalytical issues and are influenced by breed [45,46], age [45,47,48], sex [48,49], neuter status, and diet [49,50]

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So, with too much oxidative stress and not enough antioxidants to counteract it, we get into a vicious cycle of oxidative stress, inflammation, and ill-health