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Boosts energy metabolism Helps convert carbohydrates, fats, and proteins into usable energy

In Advances in Inorganic Chemistry Vol

The same confusion follows NAD around, which is a coenzyme, not a peptide either

It is also known for its beneficial impact on muscular functions, cardiovascular health, skin tone and elasticity, and vitality of hair and nails

Professor and Chair, Department of Nutritional Sciences Rutgers, The State University of New Jersey Copyright 2000-2026 Linus Pauling Institute Figure Alternative Text Figure 1

Vitamin B12 can treat anemia, help with the production of creatine, which is beneficial for building muscle mass and reducing muscle weakness