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Pills are a reasonable choice for maintenance when your levels are already healthy and you simply want to keep them there

Topically applied copper peptides, in concentrations up to 4%, are generally considered safe and well tolerated by all skin types

Deficiency can lead to macrocytic anaemia, neurological symptoms including peripheral neuropathy, cognitive changes, and fatigue

Additionally, there are other vitamin B complex injections available as alternatives

[DOI] [PubMed] [Google Scholar] 3.Buesing S, Costa M, Schilling JM, Moeller-Bertram T

How do international prescribing practices for B12 injections vary
