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10.1038/s41380-019-0423-3 [DOI] [PMC free article] [PubMed] [Google Scholar] 69.Tasic L, Larcerda ALT, Pontes JGM, Da Costa TBBC, Nani JV, Martins LG, et al

ASIN: B075N9PT86

Efficient fat oxidation not only delays glycogen depletion, improving endurance, but also enhances metabolic flexibilitythe ability to switch between fat and carbohydrate as fuel

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Many fitness and strength training adepts like to take it shortly before starting their workout

L-Carnitine helps transport fatty acids into cells to be used as energy, while the lipotropic compounds support fat metabolism and liver function, enhancing the overall fat-burning process