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Sheep/Goat: 13 ml
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Its critical for regulating the function of your immune and nervous systems
And, indeed, in a comparison of chewable 50 microgram daily doses to 2,000 once-a-week doses in vegans and vegetarians with marginal deficiency, they both worked just as well in bringing down MMA and homocysteine levels
Hawke, T
This minimum requirement becomes the de facto standard
