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Kulkarni R, Rajput U, Dawre R, et al
A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient
The information should not be used in place of a consultation with a competent health care or nutrition professional
Today we will be discussing Asthma and COPD, two chronic respiratory conditions that can significantly impact one's quality of life
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You can get a B12 shot from your doctor or your grocery store vitamin section
