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doi: 10.1007/s000110050576

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Early lab and animal work reports faster tissue repair, reduced inflammation, and improved blood flow in reproductive organs

For anti-aging purposes, a lower dose is often sufficient, while higher doses may be required for wound healing or immune support

The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties

What purity level should researchers look for