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Movements and Exercises That Increase Fracture Risk Based on this research, the Too Fit to Fracture expert consensus guidelines specifically recommend avoiding these movements for people with vertebral fractures (4): Forward bending (spinal flexion): Bending to pick things up from the floor, tying shoes with a rounded back, reaching forward from a seated position Flexion exercises: Sit-ups, crunches, toe touches, rowing machines, and any exercise that rounds the thoracic or lumbar spine under load Yoga poses involving spinal flexion: Forward folds, plow pose, and other positions that place sustained flexion load on the spine Twisting under load: Twisting while carrying weight or performing rotational exercises with resistance Heavy lifting: Especially with a rounded back or poor mechanics High-impact activities: Jumping, running on hard surfaces, or jarring movements Movements That Protect Your Spine In contrast, the following movement patterns are protective: Spinal extension: Gentle backward bending, prone back extensions, and posture-correction exercises Hip hinging: Bending from the hips with a straight spine rather than rounding the back Walking: Particularly with activator poles to maintain upright posture Isometric core activation: Engaging the deep stabilising muscles without spinal flexion The good news is that since you are reading this, you are taking things into your own hands

The honest answer is that it is wellness marketing shorthand, not a real chemical description

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