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How to Get Vitamin B12 Making sure you get the right amount of vitamin B12 depends on things such as your age, eating habits, health conditions, and the medications you take

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Most protocols are prescribed as subcutaneous injections you can do at home (we teach you exactly how), following a schedule your provider recommends

Sources: Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH

While B12 is often marketed as an energy booster, there is no scientific evidence that excess B12 improves metabolism or energy levels in people who already have adequate levels

Alleviates Symptoms of Anemia By boosting red blood cell production, B12 injections help reduce common symptoms of anemia, including weakness, dizziness, and shortness of breath