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Description
The recommended daily dose of vitamin B12 for adults over the age of 19 is 2.4 micrograms per day
Prevalence of vitamin B12 deficiency in pregnancy Certainly not everyone is deficient in vitamin B12, and deficiency rates vary widely in different parts of the world depending on food availability and dietary practices
Accessed 2/24/2014
Supports healthy metabolism: B12 plays a role in cellular metabolism, helping the body function more efficiently when combined with proper nutrition and lifestyle habits
It's also suggested that reduced vitamin B-12 levels may contribute to the neuropsychiatric side effects of these drugs
Vitamin B12 plays a key role in how your body creates energy at the cellular level
