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De beste bronnen van L-carnitine zijn (4): Rundvlees : 81 mg per 85 gram Varkensvlees : 24 mg per 85 gram Vis : 5 mg per 85 gram Kip : 3 mg per 85 gram Melk : 8 mg per 225 ml Het interessante is wel dat deze bronnen van L-carnitine uit de voeding beter worden opgenomen dan een supplement

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244 It has been hypothesized that the benefit of exercise, independent of weight loss, may be related to increased muscle strength and function, decreased oxidative stress and inflammation, reduced insulin resistance, improved mitochondrial function, and possibly changes in gut microbiome composition

Contre-indication, danger(s) et effet(s) secondaire(s) Contre-indications : Hors avis mdical contraire, la prise de complments de L-carnitine est contre-indique chez : les enfants

Also see our answer to the question: What's the best protein to keep and gain muscle when you're older

Kern, S