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Block that signal, and follicles remain asleep (Lien et al., 2014)

Systemic neurological conditions also drive chronic muscle spasms: multiple sclerosis (MS), peripheral neuropathy, amyotrophic lateral sclerosis (ALS), and restless legs syndrome all disrupt the normal nerve-to-muscle communication pathway, producing involuntary contractions that can affect the entire body

Ishida K, et al

For more information on the nutrient content of specific foods, search USDA's FoodData Central

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For long-term storage, keep them in the freezer