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Also, its deficiency can result in high levels of homocysteine in the blood which may have direct effects on the neurotransmitters implicated in depression

Normally, we obtain vitamin B12 from dietary sources, such as animal protein, dairy, and fortified grains, or in supplement form

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Atrial natriuretic peptide contributes to physiological control of lipid mobilization in humans

Some of the individual functions of B-complex vitamins include: B1- maintenance of nervous system function, energy production, and immune system health B2- antioxidant, health of cells, and metabolism function B3- support of nervous system and digestive system, helps with creation of fatty acids B5- helps with creation of amino acids, blood cells, fatty acids B6- creation of different neurotransmitters and immune system health B9- helps with prenatal development and red blood cell growth As you can see, essential B vitamins are absolutely integral to the health of the digestive and nervous system, which can often make them a great choice for people struggling with digestive issues