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Other symptoms of folic acid deficiency include: depression fatigue and low energy pale skin shortness of breath muscle weakness Folic acid during pregnancy The Centers for Disease Control and Prevention (CDC) recommend women of childbearing age get 400 micrograms of dietary folate equivalents (DFE) every day

The dosage can be gradually increased if no discomfort occurs

With consistent levels, you may notice improved mood regulation, better sleep quality, and a reduction in the pins and needles sensation

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