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271,272 In one randomized controlled trial, 84 postmenopausal women experiencing at least two moderate-to-severe hot flashes daily were assigned to eat a low-fat vegan diet (that included cooked soybeans) or make no dietary change

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Keep a symptom diary If you believe your symptoms are of a neurological origin, it is worth keeping a symptom diary

You can also download a free Thyroid Diet Guide, 10 thyroid-friendly recipes, and the Nutrient Depletions and Digestion chapter for free by signing up for our newsletter

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Let's first look at the basic definitions of AHK-Cu and GHK-Cu: GHK-Cu (Glycyl-L-histidyl-L-lysine + Copper): A naturally occurring copper peptide found in human plasma and tissues