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[DOI] [PMC free article] [PubMed] [Google Scholar] 25.Bairy L, Paul V, Rao YJIjop

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Common mistakes include: Expecting fat loss without dietary changes Taking inconsistent doses Stopping supplementation too early Relying on supplements instead of training intensity L-carnitine works best when viewed as a performance and metabolic support tool rather than a shortcut

From a clinical perspective, studies have reported that infertile men tend to have higher levels of ROS with a detrimental impact on sperm quality and pregnancy rates [11]

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