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You are what you eat is a common phrase, but its not entirely true

Anthocyanins found in the skin of blueberries have been shown to get into the brain in areas to help with learning and memory (5)

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Take 1 shot (30ml) daily, or as directed by a healthcare professional

Its trueit is more important than ever to ensure adequate intake of certain nutrients like zinc and vitamins C and D, but there is another antioxidant you may be less familia

These metabolites could be linked to the abundance of gut microbiota presented with corresponding biosynthetic potentials, including Akkermansia muciniphila, Citrobacter spp