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Medically unsupervised use can have serious health complications
In considering which interventions under study for preventing and/or treating AD/ADRD show promise, the committee identified the following three categories of interventions based on different endpoints of relevance
Kimchi, sauerkraut, kefir, and kombucha introduce beneficial bacteria that can help rebalance the gut microbiome
doi: 10.1210/er.2014-1100
There is no universally better option, only the one that works best for you
