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Push your anaerobic limits Peak cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity, says Attia

In erythrocytes, if the PPP does not function, then the (RBC) oxidative stress will lead to lysis , anemia

Electrolyte Imbalance: Excessive sweating can lead to electrolyte imbalances as well

Toxins 14:193

(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach

However, other studies have indicated that nutritional stress resulting from Gln deprivation may promote tumor development