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Special attention should be paid to those groups of people who are at risk of developing iron deficiency anemia: Women of reproductive age Vegetarians and vegans Professional athletes People with chronic diseases of the gastrointestinal tract Amino Acids and Protein Deficiency Amino acids, especially tryptophan, are the building blocks for synthesizing essential neurotransmitters, including serotonin

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Morrow GR

Calm and steady: Lemon balm has a long history of traditional use for relaxation and easing everyday tension

Efficacy of acupuncture, intravenous lidocaine, and diet in the management of patients with fibromyalgia: a systematic review and network meta-analysis