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Jones NS, Watson KQ, Rebeck GW

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If you are using products that come in ampoules, it is important to open them safely

Start with these basics, says Ramallo: Follow a balanced plate: fruits/veggies, + protein, up to high-fiber starches Prioritize whole, minimally processed foods Some standout perimenopause MVPs, per Ramallo: Colorful fruits & veggies: Think strive for 5 servings daily for antioxidants and anti-inflammatory benefits

You can also crush each tablet and add it to their food if that makes things easier