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A 9 years follow-up study

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97 A third factor has to do with the difference in how dietary arginine and endogenous arginine produce NOwhich is so confusing that its been labeled the arginine paradox. The paradox is that when someone is healthy, taking supplemental arginine doesnt increase the steady-state, constitutive NO supplied by arginine made in the body (which is what body builders look for when taking arginine)

It's best taken on an empty stomach at least 30 minutes before or 2 hours after meals

Kang C, Xu Q, Martin TD, Li MZ, Demaria M, Aron L, et al

R., Pekow, P
