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Carnitine supplementation offers numerous health benefits across various conditions

However, the meta-analysis revealed that L-carnitine administration significantly changed serum total carnitine and serum free carnitine at rest and after exercise, as well as VO 2 at rest

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4.2 Types of exerciseresistance exercise When skeletal muscles undergo mechanical overload during exercise, the cross-sectional area of muscle fibers can increase, a process known as hypertrophy (69)

(2021) also observed that LF can increase tear secretion, inhibit the expression of inflammatory factors, and induce a short-lasting effect on tear secretion by modulating the gut microbiota to stimulate the production of short-chain FAs in a mouse model of DED