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Description
This vitamin is crucial for the production and proper functioning of red blood cells, which help transport oxygen throughout the body and maintain energy levels
P.MenezesC
Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede
It is also helpful in addressing luteal phase deficiencies
Kraus D, et al
Vitamin B12 is one of those nutrients that you dont think much about until you start to feel the effects of not having enough
