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A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)

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Increased Energy Levels: By utilizing fat as an energy source, L-Carnitine injections may help boost stamina and endurance, supporting more effective workouts