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When the body has the right balance of antioxidants, metabolism improves, energy goes up, and toxins are cleared out more effectively

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These are reflected in the Alzheimer's Association 10 Healthy Habits for Your Brain , which highlights key areas that influence cognitive wellbeing (Figure 19) 1043 : Traumatic brain injury Smoking Physical activity Cognitive engagement Hypertension (high blood pressure) Diabetes Sleep Formal education Diet/nutrition Weight These healthy habits are likely familiar, as most overlap with recommendations for improving and maintaining physical healthsuch as controlling blood pressure, managing blood sugar, maintaining a healthy weight, eating a nutritious diet, staying physically active, getting enough restful sleep and avoiding smoking