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Brass EP: Supplemental carnitine and exercise

It helps your body grow and function the way it should

Improves Muscle Recovery Studies show that taking L-carnitine L-tartrate as a dietary supplement significantly reduces recovery time after strenuous exercise 2

[DOI] [PubMed] [Google Scholar] 232.Moravej S.A.A.-H., Shojaii A., Dabaghian F.H., Jazayeri S.F., Khadem E., Agah S., Ghods R

Int J Clin Pharmacol Res 1990;10:101-7

Here, it was demonstrated that muscle contractile force in dogs was significantly increased and accompanied by an elevated blood flow after infusion with l-carnitine and in the absence of increased muscle l-carnitine content [68]