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Description
These phospholipids coat the nutrient to form liposomes in your stomach, which protect the nutrient and aid in its transport, carrying it through your gut lining and directly into your cells
We also searched literature for associations between individual dietary components (iodine, selenium, -3 PUFAs, polyphenols, vitamins and micronutrients) and thyroid health and disease
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Theyre on the face, chest and back
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Research indicates that inadequate thiamine can lead to fatigue, irritability, and impaired cognitive function
doi: 10.1016/j.foodchem.2011.04.001
