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doi: 10.1111/j.1365-2249.2007.03350.x

The Bottom Line: This unique, efficacious supplement delivers a potent dose of glutathione, which is regarded as "the master antioxidant," into the body for a wide range of benefits

This doesnt take very long usually three to five minutes

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Childs AJC, Kaminski T, Halliwell B, Leuwenburgh C: Supplementation with vitamin C and N-acetyl-cysteine increases oxidative stress in humans after an acute muscle injury induced by eccentric exercise