health genesis l-carnitine Metagenics - Amino Acid Supplement for Fat Metabolism & Energy Support* - 500 mg L-Carnitine L-Tartrate - Non-GMO, Gluten-Free, Vegetarian Pack of 3 L-Carnitine 500mg

Description

l-carnitine is the only molecule capable of carrying fatty acids across the inner membrane and into the mitochondria, where they undergo -oxidation

Improved Exercise Performance L-carnitine has been shown to enhance physical performance by reducing muscle fatigue and increasing oxygen supply to the muscles

Genazzani AD, Lanzoni C, Ricchieri F, Santagni S, Rattighieri E, Chierchia E, Monteleone P, Jasonni VM

Yes, when taken at the recommended doses (5002,500 mg), L-Carnitine is safe for daily use

Acetyl L-carnitine demonstrates superior evidence for AlzheimersAlzheimers disease and mild cognitive impairment (slowed cognitive decline), diabetic neuropathy (pain reduction and nerve function improvement), depression (particularly in elderly), and age-related fatigue, with adequate doses of 500-2,000mg daily often taken in morning doses due to potential alertness effects