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For example, an 8-week study of 38 women found no difference between those who took L-carnitine and those who didnt when combined with equal exercise for both groups

Because oxidative stress seems to be a component of many of these diseases, CoQ10s potent antioxidant properties can potentially mitigate oxidative stress caused by reactive oxygen species and may reduce CVD risk 9

Hepatology 2012;56:727-34

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Human trials and metaanalyses report modest reductions in body weight and fat mass with Lcarnitine supplementation, typically around one to two kilograms over weeks to months, with stronger signals in people with overweight or obesity