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Description
Regul Pept (2005) 128:24752.10.1016/j.regpep.2004.12.027 61 HajjarIMKeownMFrostB

Yao J, Wang JY, Liu L, Li YX, Xun AY, Zeng W Sen

Scientific societies, such as the SIE, recommend using this diet as it is safe even in patients with hypothyroidism but with adequate monitoring [2, 5]

Chronic inflammation increases white blood cells and platelets, damaging cells and microbiota, reducing organ function, and raising the risk of health issues
L-theanine was also found to reduce inflammation in lipopolysaccharide-induced mouse models, by normalizing the hyperactivity of the hypothalamus-pituitary-adrenal (HPA) axis and reducing the expression of inflammatory factors, including IL-1, TNF-, and IL-6, via inhibiting the NF-B pathway (34)

May cause temporary redness, irritation, or peeling
