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Shortage of vitamin B12 can also result in pernicious anemia, which may be due to impaired absorption of vitamin B12 caused by a lack of intrinsic factora substance necessary for the absorption of vitamin B12 in the intestines

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Inadequate red blood cell production results in a condition known as anemia, characterized by symptoms such as low energy, inability to concentrate, unusually pale skin, among others

Sources Vitamin B12 can be obtained from animal-derived foods such as meat, poultry, fish, dairy items, and eggs

Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements with Potential to Mitigate B12-Related Genetic Polymorphisms

Methylcobalamin aids in the conversion of homocysteine to methionine, reducing potential toxicity and supporting protein synthesis