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The sooner you stop smoking the less damage is caused to your body, which can reduce the risk of cancer, heart and lung disease, and other health conditions related to smoking

NRT patches remained effective for smoking cessation regardless of HRT use

Saying these duas daily helps focus on the deeper meaning of fasting

While tooth decay is relatively easy to treat in its early stages, gum disease can be difficult to recover from

Up Next: Shake Off Winter: Preparing Your Home For Spring Here are five tips for getting rid of cigarette smells and stains in the home, for a fresher, healthier environment

Volunteers who used this approach were 25% more likely to remain abstinent half a year from the date that they give up than smokers who tried to gradually wean themselves off instead