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Red blood cells carry oxygen around the body and help us to break down food and turn it into energy

When incorporated into a balanced weight loss program, including a nutritious diet and regular exercise, they can help you feel more energetic and achieve sustainable weight management

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Those who are deficient in Vitamin B12 can experience a variety of adverse effects that can decrease their quality of life

Vitamin B12 deficiency has been tied to the genetics of various populations, which can affect the pathways of uptake and metabolism

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