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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

They can also offer guidance on maintaining optimal B12 levels through diet and lifestyle modifications

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However, there were no specific tools used to measure these improvements

Same volume