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It's also one of the body's most powerful fat-soluble antioxidants, protecting cell membranes, LDL particles, and mitochondrial DNA from oxidative damage

While it is commonly used to enhance cognitive performance and mitigate the effects of stress, its role in addressing caffeine jitters is more complex and theoretical

In certain cases, supplementation with L-Carnitine may be beneficial, particularly for individuals with deficiencies or those with largely plant-based diets

Do not exceed the recommended daily portion

Yassari F, Dastan F, Marashian SM, Eslaminejad A, Kazeri M, F (2020) Can L-Carnitine supplementation improve cardiopulmonary function

Levental et al., 2010b) are also correlated with PM localization (Lorent et al., 2017)