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Sleep , nutrition , alcohol , smoking - these will determine your result more than 1 mg vs 2 mg ever will
Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA)
Precautions: Lower doses in patients with thiamine deficiency risk
This is known in functional medicine as the "NAC Paradox." While NAC provides the raw cysteine needed for the body to build its own glutathione, clinical observations indicate that NAC can act as a direct histamine liberator in sensitive individuals
Look for tests that target: Heavy Metals: Lead, mercury, arsenic, and cadmium can negatively impact overall health
