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In the first 24 to 48 hours following your treatment, its advisable to avoid strenuous exercise and exposure to high temperatures, like saunas or hot baths

You lose the copper peptide benefit and the antioxidant benefit in one application

Role of the gut microbiota in human nutrition and metabolism

B12 shots are more easily and quickly absorbed into the body and may be used initially to correct a serious deficiency

No matter what your situation, talking to a healthcare provider should be your first step in building a skincare routine that meets you where you are now