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Essa substncia, produzida naturalmente pelo organismo a partir dos aminocidos essenciais lisina e metionina, desempenha um papel fundamental no transporte de gorduras para dentro das clulas, onde ocorre a oxidao e a consequente produo de energia

We need about 30mg a day, which means that we have to eat huge amounts of those foods to get an equivalent of 30mg of CoQ10

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[DOI] [PubMed] [Google Scholar] 29.Gulewitsch W, Krimberg R