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Intervention The intervention consisted of oral tap water with a low mineral content (Cristaline

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

Youll want to ensure the B12 comes from a high-grade lab, and adheres to strict sterility and potency tests

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Some may have trouble sleeping if they take it too late in the day, as it can overexcite the body via the methylation pathway

Liver extract complex supports hepatic function