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By taking only 6 tablets throughout your training, BCAA 4:1:1 provides 4500 mg of BCAAs with a 4: 1: 1 ratio while also providing 2.4 mg of vitamin B6 and 600 mg of L-glutamine to boost your energy metabolism and help assimilation of BCAAs

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Insulin is a hormone secreted by the pancreas when blood glucose increases after a meal