b12 injection how much to take Methylcobalamin 10,000mcg injectable, 10mL (lyophilized) Best Vitamin B12 Injection Site:

Some common side effects of this formulation include pain, redness, and swelling at the injection site

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

Vitamin B12 helps to utilize fats and carbohydrates for energy and make new proteins

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For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes