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The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

Lifestyle choices and poor diets can contribute to a B12 deficiency

We can generalize this trend as follows: A species behaves more like a nonpolar alkane as the size of its alkyl group increases

B12:A vitamin that dissolves in water and is actively engaged in the metabolic process, aiding the body in utilizing fats and carbohydrates as an energy source and facilitating the synthesis of new proteins