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[DOI] [PMC free article] [PubMed] [Google Scholar] 119.Ramlee M.K., Wang J., Toh W.X., Li S

The brain tissue is generally rich in unsaturated fatty acids, which are targets of oxidative stress, and has relatively low levels of antioxidants or antioxidant enzymes

Potential role of levocarnitine supplementation for treatment of chemotherapy-induced fatigue in non-anemic cancer patients

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Side effects for BCAAs are typically rare and mild, but can include: Possible stomach discomfort (bloating, nausea) in high doses May affect serotonin levels, potentially leading to mood changes Can interfere with blood sugar regulation, so those with metabolic conditions should consult a doctor before use Excessive intake may cause imbalances in other amino acids Creatine is also generally well-tolerated, but side effects can include: High doses may cause digestive issues (cramping, diarrhea) May cause kidney strain (rarely) in people with pre-existing kidney conditions Both supplements are safe for most people when taken in recommended doses